CBD or cannabidiol is a chemical compound that is found in the cannabis plant; a lot of people think that CBD is addictive and can make a person “high” or “stoned” but it is nothing like it, in fact, surprisingly CBD is known for having a good effect and can treat a lot of disorders and ailments. Cannabis or the CBD is known to be quiet effective for treating sleeping aid and nausea; it is even used for treating anxiety and other mood disorders. This is a proof that CBD cannot make a person high but on the contrary can calm a person and is quite effective for anti-anxiety treatment.
Lack of sleep can make a person cranky and grumpy, well it is also said that poor quality of sleep can lead to serious health conditions and can cause problems such as heart diseases and high blood pressure, stroke being the severe most. So if you are dealing with sleeping disorder, which is quite frustrating; then CBD oil for sleep issues is the answer to all your sleep related problems.
CBD oil for sleeping disorders
What is CBD oil? Well the CBD oil is known to be derived from the seeds as well as from the stalk of the cannabis plant and is rich in nutrients; such as the amino acids, omega-3 fatty acids, terpenes and the vitamins. CBD products are known to be pure and CBD oil is one such product. It has innumerable benefits but there is one common issue that a lot of us deal with and that is problem of lack of sleep or insomnia. So, if you are struggling hard to sleep at night, then you are not alone there are a lot of individuals around the world that deal with this. A lot of such individuals take medicines prescribed by their doctor for insomnia or for other sleep related problems but not all these medications are as effective as the CBD oil for sleep issues.
Facing sleep disorder is not a small issue; in fact it could be a bigger problem or become one if not treated timely. A lot of people face sleeping disorders mainly because their mind is running constantly, well this is common and this is mainly because people today are stressed and face constant anxiety.
How does CBD work for sleep?
CBD oil for sleep issues has the capability to lower down the anxiety level, which is a cause for insomnia; this further helps in reducing the problem of sleeplessness and also helps in improving the quality of sleep. It improves insomnia and increases the sleep timings; it also is helpful in curing the problem of insomnia in those people who face chronic pain. It has anti-inflammatory, antipsychotic and soothing properties which in a way help in improving the quality of sleep and in reducing the problem of insomnia.
CBD also helps in making a person alert and it reduces the constant sleepiness that people face during the day time leading to insomnia at night. Overall it in a way helps in improving the sleep cycle. Those who suffer from Parkinson’s disease have REM behaviour which leads to day dreaming and REM sleep, in which the body gets paralysed. CBD oil helps in reducing this problem and REM behaviour, improving the quality of sleep in those who suffer from Parkinson’s disease.
CBD oil for sleep issues is known to be effective in treating lack of sleep caused by the following:
- Restless leg syndrome
- Chronic pain
Why use CBD oil over sleeping pills?
It is very easy to pop in a sleeping pill and dose of to sleep, but have you ever realised that these sleeping pills which you can easily get from any drug store can be quite harmful to your overall health. Sleep related problems are not alone well they come with a lot of side effects, and to treat a long term problem of this sort needs something that is less harmful and has minor side effects.
CBD oil is the safest thing to use to treat sleeping disorders as it has minor side effects; it is effective and safe for the body in the long run.
The dosage of CBD oil for sleep disorders
Before taking any kind of medication to treat any health related problem, it is always better to consult a doctor. However, the amount of CBD oil for sleep issues differs individually depending upon the weight, diet and the condition type of the person. According, to a few researches, it is said that CBD oil for sleep should be taken in a dose which is upto 160 mg, it is better to take it in small doses as high dosage can be quite sedating.
Start with a small dose and then increase it if necessary, CBD oil is safe to use but taking a small dose helps in adjusting to it.
Things to remember before using CBD oil
CBD oil is good for treating sleeping disorders but before taking this oil it is very important to understand and remember the following things:
- Children should not be given CBD oil as it is only suitable for adults to use it.
- If you are pregnant or breastfeeding then avoid taking CBD oil or consult a doctor before thinking of doing so.
These are a few things that really need to be considered before taking CBD oil, also remember not to take an overdose of the CBD oil.
CBD oil is great but before buying it do your research, you can buy it online but it is better to do a proper study before buying it. Online there are a lot of websites that sell CBD online, it is recommended to read the reviews before placing an order. There are also a lot of different brands of CBD oil available so an intensive research and reading of reviews before buying would be of great help.